In a world flooded with fitness fads and “quick-fix” workout plans, solid evidence can often get drowned out. Yet the science is clear: jogging for just five to ten minutes a day can lower your risk ...

In sport, the margin between success and failure is often measured in milliseconds. It could be a cricketer adjusting their foot positioning, a runner refining their sprint start or a footballer ...

Sports Science and Exercise is an inherently multidisciplinary field, integrating principles from physiology, biomechanics, nutrition, psychology and sports medicine to advance our understanding of ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. This was a milestone year for sports cardiology ...

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New research from Australia overturns the old idea that exercise “uses up” heartbeats. It shows that fitter people actually use fewer total heartbeats each day thanks to their lower resting heart ...

In the 1990s, Lee Sweeney, a physiologist at the University of Pennsylvania, demonstrated that inserting the gene encoding insulin-like growth factor 1 (IGF-1) into the muscle cells of mice increased ...

The University of Alabama at Birmingham Sports & Exercise Medicine team made an impressive mark at the 2025 American Medical Society for Sports Medicine (AMSSM) Annual Meeting, where faculty and ...

Every month, 1.3k of you search for 'best fat burning exercises', but is there really such thing? When so many factors are at play – including genetics, age, stress levels, and lifestyle – it's hard ...

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms – formally known as ...