Fitness instructor Denise Austin shares her favorite ‘tummy toning’ ab exercises that you can do while standing, which can ...

Life Fitness / Hammer Strength is proud to introduce the Universal Cable, a dual-adjustable pulley system that combines smart design, accessibility and total training versatility.

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, ...

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

In this challenge, simple ab workouts show how to build strength at home. Man empties piggy bank after 10 years—not ready for ...

These three core exercises build stronger abs without putting pressure on your spine, and they're beginner-friendly.

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Canada and the Philippines, both staunch critics of China’s increasingly coercive actions in the disputed South China Sea, ...

Runners laced up their shoes on Saturday for WVU Medicine’s Spooky Sprint 5K Run and Walk, a fall tradition that mixes fitness, fun and giving back.

Most recently, Olympic aerial skier Winter Vinecki posted her “300 Abs” core circuit workout. Ski aerials couldn’t be more different than ski mountaineering to big backcountry lines, but Vinecki’s ab ...

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...