These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

When Pauline Richardson was told, during a routine GP appointment, that her blood pressure was high, in the aftermath of losing her husband it was the least of her worries.

What stands out most about Ankur Warikoo’s journey is his emphasis on long-term discipline rather than quick transformations. Goyal described that an 18-month timeline reflects “realistic, sustainable ...