Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

Numerous scientific studies have demonstrated the health benefits of running – even just 5-10 minutes a day at slow speeds has been associated with a markedly reduced risk of death from all causes and ...

When it comes to lifting weights, most of us focus on how heavy we can lift or how many reps we can complete in a session.

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Running until  November 30, this city-wide active lifestyle initiative promises a calendar of free fitness experiences for ...

The ninth edition of the Dubai Fitness Challenge (DFC), an initiative of His Highness Sheikh Hamdan bin Mohammed bin Rashid ...

That’s what this entire exercise in soulless IP exploitation is: A fun movie masquerading as an interminable musical.

Comstock Resources’ Jay Allison, Verizon’s Michelle Miller, Haynes Boone’s Jeff Dorrill, FB Society’s Jack Gibbons, and Evry ...

Ready to challenge yourself, have fun, and experience the power of martial arts? Our Fight Fit Challenge Open House is the ...

Our findings suggest that to maintain good physical health related quality of life at around age 70, 1 may be able to make up ...

Beautiful Strengths of Indigenous Communities, Infant Music Together Workshop, Blacksmithing 101 — Forge a Wall Hook and more ...