In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

YOU MIGHT THINK agility only matters for athletes. But when you’re chasing big gains, being able to move quickly and change ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

IF YOU WANT to build visible muscle fast, your training plan needs supersets. Unlike straight sets that allot you anywhere ...

Stronger explores one of the most intense moments of Gyllenhaal’s career. Directed by David Gordon Green, Stronger tells the ...

You may have never heard of Japanese walking but with a myriad of health positives, it could be your ultimate fitness ...

Every dawn around 5am, it’s a familiar sight at Alpha Fit Gym in Thindigua: 50-year-old Richard Agufana pedalling steadily on a Merach cross-trainer. His mornings begin slowly and deliberately, ...

You don’t need to work out every day to stay fit. Experts say just 150 minutes of moderate activity a week — think brisk ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Zone 2 cardio, however, is all about the intensity of your workout, not the workout itself. If walking is not your preferred ...

A PT breaks down whether skipping or running is better for weight loss, muscle tone and cardio fitness – plus how to choose ...