In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

From triathlons and beach workouts to community classes and healthy treats, here’s how to stay active and make the most of this year’s Dubai Fitness Challenge ...

Salman Khan maintains a disciplined fitness routine, working out six days a week with a focus on weight training and a balanced diet of home-cooked meals.

Hiking and backpacking are fantastic ways to keep fit and have fun. However, you should be foam rolling afterward. Here's why ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

New research reveals lifting weights can help control Type-2 diabetes. Building muscle improves how the body uses sugar. This ...

Starting a fitness journey can be daunting, but indoor exercises provide an accessible and effective way to get started ...

Learn from Dr. Peter Attia, a leading longevity expert, about the best exercise routines for improving your lifespan. Explore ...

At 55, Kathleen Slate switched up her workouts to prioritize muscle building, and feels better than she ever has. Here, she reveals her secrets to her success.