A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

I am a 68-year-old woman who is in relatively good health. My primary exercise is walking my dogs anywhere from 2-5 miles per ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

Physical activity of any kind can support your weight loss efforts, and that includes walking. But exactly how much weight ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Longevity is a lifestyle practice, according to 100-year-old Ruth Lemay, who has gone viral for sharing her vibrant energy and fitness routine. Lemay, who lives in Virginia Beach, was featured in a ...

Friends Of The Tompkins County Public Library works tirelessly to coordinate its renowned twice-yearly book sales, and this weekend, the fall 2025 shopping season begins. From Oct. 11-13, 18-20, and ...

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Bungie’s decline in handling Destiny 2 is not a sudden occurrence, nor is it a surprise to anyone ...

For years, my sister has been my trusty hiking companion. The two of us have summited peaks like San Gorgonio — the highest in Southern California — and Mount Baldy, along with completing more modest ...

Reds manager Terry Francona said there are two big reasons he would never intentionally walk Shohei Ohtani. The two reasons Reds manager Terry Francona said he wouldn't intentionally walk Shohei ...