Physical activity of any kind can support your weight loss efforts, and that includes walking. But exactly how much weight ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Shakea Roper needed to make a lifestyle change, but safety concerns can make it hard to find a place to be more active. Roper ...

On a grey October morning in Exeter, 35-year-old personal trainer Tom Burridge laced up his trainers, pulled on a comically ...

Furious reaction to Warwickshire council leader’s ‘crazy’ bid to enforce longer walk-to-school rules to cut transport bill ...