Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...
A new study found that 10- to 15-minute walks provide more heart health and longevity benefits than shorter strolls ...
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Daily walk: A 20-minute daily walk or a ₹1 million home gym—one is best for your heart? Consult a cardiologist to understand the benefits.
These days, people are spending thousands of dollars on their health at expensive gyms. But do you know how much better ...
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