A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

Positive affirmations shape your day by influencing the brain, emotions, and behavior in measurable ways. Scientific research ...

A consistent pattern I see in high-impact leaders is that they know how to push through self-doubt fast. How? One-minute ...