It can be normal to feel pain in your ribs after an ab workout. This occurs because your abdominal muscles attach to the ribs ...

Sit-ups often come to mind when you think about working your abs or strengthening your core. It’s one of the most old-school, well-known exercises for ab-shredding, but recently, it’s become less and ...

While many workout regimens flame out as quickly as it took them to start trending, others stand the test of time. Exercises like tai chi, running, swimming, hiking and yoga, for instance, have been ...

What are sit-ups, and why are they a high-risk exercise? An abdominal endurance training exercise, sit-ups help strengthen, tighten and tone the abdominal muscles. It is often done by gym-goers who ...