A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

At 79 years old, Tom Rauscher works out every day, sets big goals like 1 million V-ups, and still enjoys the occasional ...

Gwyneth Paltrow is standing behind her wellness tips. Paltrow caused controversy earlier this week when her wellness tips, which included intermittent fasts and bone broth meals, were dubbed the ...

Gwyneth Paltrow blamed “very high levels of inflammation” and long COVID for her wellness tips that have since been dubbed a “starvation diet.” “I have been working to really focus on foods that ...

Explore the natural, healthy, and proven practices of 15 celebrities who have successfully preserved youth, beauty, and ...

Menopause significantly alters a woman's body as estrogen and progesterone decline, impacting skin elasticity and hair ...

Residents participating in Halloween can help families like the Thompsons by choosing different handouts in place of candy. Thanks to the Teal Pumpkin Project, placing a teal pumpkin or sign near a ...

The phrase “financial wellness” is thrown around a lot in the financial industry, but the term is commonly misunderstood. Some people only associate financial wellness with how much one has in their ...