Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

The drop you feel on the dance floor isn’t just emotional — it’s biological. Experts explain how music syncs with your ...

As you age, you may start to experience your body fatiguing more often, even when you have not expelled much energy that day.

Find small ways to touch them, such as holding their hand as you walk, rubbing their neck as you watch TV, or giving them a ...

In his 2016 book, " The Positive Power of Negative Emotions ," psychology research scientist Dr. Tim Lomas shared what he's ...

All the self-care that’s supposed to leave me “restored” is utterly depleting me. I’ve reached a paradox of wellness culture, and I suspect I'm not alone.

It shapes not only how secure we feel in the moment, but also how much trust and safety accumulate across the lifespan of the ...

New research explains exactly how much happiness people get from being around others. The study found people enjoy doing most things together. There are a few key reasons why this might be the case. A ...

When you have work life balance and fulfillment, you’re set up not only for success, but also for happiness. The big questions though, are about how you can find the best approach to work and life ...

I’ve been to Chicago and, believe me, it’s no garden of earthly delights. My theory is that they build all the beautiful skyscrapers along Michigan Avenue because they need something to look at, since ...

There's something magical about desserts that instantly transport you back to Grandma's kitchen-the smell of sugar, butter, and love in every bite. These 18 sweet recipes capture that warm, nostalgic ...