Sweating is often thought of as the outward sign of a good workout. A sign that you’ve worked hard and, likely, have burned a ton of calories — which is often the goal for people hitting the gym. But ...

Parenthood comes with countless surprises. Most involve bodily fluids. Like, for instance, the sudden lack of opportunities for Mom and Dad to sweat. “We both used to get up in the morning and just go ...

Chris and Heidi Powell, parents of four, share their tips. There's always the “active family” on the block, the ones who run outside with their kids, go on hikes and play sports together and seem to ...

There are periods in life when we simply can’t find the motivation to work out. There are other times when we just can’t find the time. And that becomes even more difficult after kids, when you not ...

With several national lockdowns came the launch of several kids' workouts. There were Joe Wicks' PE classes and Oti Mabuse's dance lessons - both of which helped parents keep their kids fit, and ...

Maria Kang’s kids are used to seeing her exercise. In fact, when her 2-year-old son Gabriel refused to eat his scrambled eggs one morning, she pulled her stationary bike up to the table and rode it ...

There are periods in life when we simply can’t find the motivation to work out. There are other times when we just can’t find the time. And that becomes even more difficult after kids, when you not ...

Watch Purdue Pete twist and turn to help Tippecanoe County learn about the benefits of exercise and mindfulness under the guidance of Purdue University Department of Health and Kinesiology researchers ...