Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Each week, I adjusted my weights to add 1 kg (or 2.2 pounds) to each dumbbell. (I know you workout champs are reading this ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

Scientists compared the two to reveal which one better supports strength, balance and long-term health after menopause ...

The truth is, you don’t need to lay a finger on a dumbbell or barbell to make gains. “In order to get stronger, we simply need to recruit and fatigue our muscle fibers,” explains certified exercise ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Malavika Mohanan’s fitness journey is more than just about building muscle; it’s about discipline and self-discovery. She ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

If you’re a cardio-only kind of a girlie and feeling personally victimized by these attitudes, you might be wondering whether or not weightlifting is all it’s cracked up to be—and if you’re getting ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...