These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

This week's horoscopes emphasize channeling energy into purposeful action, trusting one's pace, and finding clarity through slowing down. Emotional wisdom, authentic self-expression, and balancing ...

In today’s fast-paced world, it’s easy to feel overwhelmed, distracted, or low on motivation. Sometimes, all we need is a ...

Here's what parents should know about affirmation and how it can help nurture positive growth and development among children.

Meditation teachers, energy healers, and yoga instructors offer up the mantras and affirmations for calmness they use when reality feels shaky. So to get in on some of that good-vibes science, we ...

The start of a new year is a natural time to look forward—to think about what matters most to us, clarify what we want to focus on, and set goals or intentions for the year ahead. Affirmations can be ...

A few weeks back, I asked RW+ members to share one song they love to run to the most. You delivered! We now have an RW+ Member Playlist full of inspiration, strength, affirmations, and powerful words ...