Life can often feel quite heavy. Hard things happen, a mountain of a project grows on the horizon, a challenge lies ahead on your journey. In all of these scenarios, you might find yourself staring ...
Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...
People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...
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