To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Exercise improves physical and psychological well-being among people with spinal cord injury, pg 643 This study demonstrates that individuals with a spinal cord injury (SCI) who exercise twice a week ...

Japanese researchers have uncovered how the astringent “bite” of cocoa flavanols can activate the brain—even though little of the compound enters the bloodstream.

The City Health Services Office (CHSO) is ramping up its health campaign through “sensory walk” where residents are asked to ...

You might be familiar with tantric sex, a sexual practice that emphasizes slow and intimate connections, but how much do you know about other kinds of tantric exercises? If the answer is none, a great ...

A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...

The park will be free and open 24 hours a day, seven days a week, allowing residents to exercise at times that suit their schedules.