So you’re looking to supplement your arm workouts and chest days with some cardio. Or, you caught the running bug and are looking for a place to start. Either way, if you want to add mileage to your ...

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Whether it’s walking, running, yoga, or strength training, correct form is important to derive maximum benefits from any type of physical activity. Many people take up running to stay fit and happy; ...

It can be hard to carve out time in your busy schedule for strength training, especially if you’re a newbie and it feels ...

Are you interested in a cardio form that is more gentle on your joints and lungs? Learn about walk-run intervals. The post ...

Running may seem like a total lower-body activity, but your upper half also plays a role in helping you become a strong and powerful runner. Keep reading for more details about how exactly your arms ...

In addition to being a great way to get in phenomenal shape, both from a cardiovascular and physical standpoint, running is also a wonderful way to work through stress and practice self-care. That’s ...

I would never call myself a runner. And it turns out, until the end of 2022, Peloton instructor Kirsten Ferguson didn't think she was either. Ferguson started at Peloton in 2021. During the beginning ...