It’s entirely too easy for people to criticize their own performance, and harder to be kind to themselves when they don’t have the race or run they’d hoped for. As the saying goes, we’re our own worst ...

It may be tough to get up and go for a run. But most of the time, you’ll be more pleased and satisfied with yourself if you get up and do it. Think about the reasons you want to run in the first place ...

If you’re new to running, or coming back from an injury or time off, the most important thing to do is to make your running ...

There are just as many reasons to go outside for a run in the fall as there are to skip a workout. With busy school schedules, fall activities, and busy weekends, it’s easy to allow yourself to skip a ...

You’d be forgiven for thinking that Jenni Falconer is a born runner. She’s completed the London Marathon nine times, spoken to scores of stars about their love for the sport on her weekly podcast, ...

The RW Run Streak is here again, and this year it’s presented by TraningPeaks and Tracksmith! Thanksgiving Day kicks off the winter #RWRunStreak—where for 38 days, from November 25 to January 1, ...

CALEDONIA, Mich. (WOOD) — Dave Nemmers has run more races than he can count — marathons, half-marathons and local 5Ks — but there’s one race that has always had a special place in his heart: the Amway ...

When the first running boom hit the United States in the 1970s and 1980s, it was all about racing. A runner’s daily running was called “training,” and geared toward running fast at the weekly 10k race ...

Time to get yourself psyched for cold weather running! Need some help? Here are a few tips that might actually turn you into a winter weather athlete! If you developed a running habit this year, ...

JACKSONVILLE, Fla. – Some will say that regardless of the weather, the hardest River Run is the first. Just getting over that hump—literally in some cases—and proving to yourself that you can complete ...