Unwind with this gentle 15-minute bedtime yoga for beginners. Reclined poses and stretches to relieve tension and promote ...

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

Shoulder rolls are great for releasing tension in the upper body. Start by standing or sitting comfortably with arms at your sides. Roll your shoulders forward in a circular motion five times, then ...

Selecting an appropriate environment is crucial for sound bathing. Find a quiet space where you won't be disturbed. Dim ...

Watch on DVD or Blu-ray starting January 6th, 2014 - Buy Rodney Yees Complete Yoga For Beginners Yoga For Relaxation DVD ...

Transition from your busy day to a series of slow mindful movements allowing you to calm the mind and release stress Take it down one pose at a time ...