Consuming raw honey from a single floral source may improve blood sugar control and lower cholesterol levels when taken within the context of a healthy diet, according to a recent study published in ...

However, the final, most crucial decision lies in moderation. Both are natural, whole-food sweeteners that offer benefits ...

Bees make raw honey from the nectar of flowering plants like wildflowers, eucalyptus, coffee, and sweet orange citrus. Manufacturers often obtain the honey from the honeycomb using a centrifuge, a ...

The great sweetener debate has diabetics and people fighting obesity caught between two seemingly impossible choices. On one side sits honey, nature’s golden nectar that feels wholesome and natural.

While more research is needed, data from one human study indicate that eating honey in moderation may help women lower their blood pressure. A separate animal study suggested that honey could help ...

Jaggery and honey are natural sweeteners with unique properties. Jaggery provides minerals and steady energy, ideal for ...

Despite its sugar content, honey has some benefits that make it a viable option for diabetics. Honey can be a safe choice for diabetics if consumed in moderation and as part of a balanced diet. The ...

In a recent Nutrition Reviews journal study, researchers from the University of Toronto performed a systematic review and meta-analysis of previous controlled trials to better understand the impact of ...

Honey lends a sweet taste to foods and drinks, and may provide some health benefits. Find out if you can consume it on keto — or if this sweetener will kick you out of ketosis. Life is sweeter with ...

The natural sweetener has a host of surprising benefits—from improving digestion and immunity to boosting energy and managing ...