Positive affirmations shape your day by influencing the brain, emotions, and behavior in measurable ways. Scientific research ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Life can be really tough. Even though it’s beautiful and lovely much of the time, anxiety, depression, ...

Here's what parents should know about affirmation and how it can help nurture positive growth and development among children.

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

What if the key to a better life was as simple as changing your thoughts? Explore how affirmations and gratitude can lead to emotional healing and personal growth.

Mornings are supposed to feel safe and secure, but these days, it’s hard to feel either—especially when the first thing you see is a flood of bad news and doomscrolling on social media. Like many ...

While May is Mental Health Awareness Month, we're firm believers that people everywhere need to be empowered to nurture and embrace their mental health every day of the year. After all, the daily ...

The former “Today” show host found a simple 3-step hack to fall asleep fast at night that even works for her kids, and could ...

Helping queer people come up with affirmations for themselves was a big component of illustrator and author Jess Vosseteig's ...

I use affirmation as a technique to turn my negative thoughts about colon cancer into positive ones. Now, I see cancer as a blessing in disguise. Tom Ziglar once said, “The most powerful story in the ...