This Cardio Workout Is Just As Effective As Running, But Is Way Lower-Impact

A great exercise to throw into your workouts every so often is the 100 IM, where you swim one lap of each stroke (that’s 25 ...
East Valley Tribune

Pool provides great cardio, endurance workout

A backyard pool is a great place to cool down, but it can also be a good place to exercise. Erin Guerena, aquatics director for the Mesa YMCA, teaches water aerobics to all levels and ages and says ...
Swimming World

The Options and Benefits of Land Workouts for Swimmers

It goes without saying that one must train in the pool if they want to improve at swimming, but what if that option is taken away? COVID-19 closed many pools and limited swimmers’ opportunities to get ...
Daily Herald

Key to cardio at 39: Bears' tackle Peters says it's running in the pool

The secret for Jason Peters is in the pool. The Bears' 39-year-old left tackle went from fishing on a boat in Texas to starting Week 1 in the NFL in a matter of weeks. The key to his cardio, Peters ...