You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

The Pilates Reformer provides a low-impact workout that will lengthen and strengthen your entire body — and leave your core on fire.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

When it comes to core workouts, most people fall back to crunches, planks and leg raises, but sometimes, less is more!

Most of us know by now that Pilates can do amazing things for your body. Aside from toning you from head to toe, it also lengthens, promotes flexibility, and gets your heart rate up sans burpees.

Pilates was created in the 1920s in New York City by Joseph Pilates and many of its exercises were originally used to help World War I patients rehabilitate injuries. Today, Pilates is used more for ...

Nothing will cure what ails you like quite a daily Pilates practice. By adding just a couple of choice moves into your routine, you can undo back pain, feel more mobile and flexible, and even give ...

Today Tara Burman, also know as @girlmama_ on Instagram, taught us a few core strengthening moves with Pilates. She shared ...

Your eyes open to bright sunlight streaming through the window and birds chirping outside. You can’t wait to get out of bed. Except you can’t—because of that dang stiff back. Back pain can stem from a ...