Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

According to new research, men may need to exercise twice as much as women to lower their chances of getting coronary heart ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can ...

A randomized trial showed that adding in-clinic physical therapy to home exercise did not lead to greater reductions in knee ...

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Physical therapy is routinely recommended for knee pain attributed to a degenerative meniscal tear, but its efficacy has not ...