Here’s how much you need to exercise to feel a little bit better

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...
Public Broadcasting Service (PBS)Opinion

Student Voice: Why physical activity belongs in every classroom

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...
MedPage Today on MSN

Study Finds Optimal Physical Activity Level for Digestive Cancer Risk

"The findings of this study suggest that maintaining a moderate level of physical activity approximately 17 MET-hours/week (i ...

Too Much Exercise Can Be a Bad Thing—Here Are 7 Signs You're Overdoing It

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Physical fitness, physical activity and screen time are tied to adolescents' brain function

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...
The Independent on MSN

‘Exercise snacks’ can be a secret weapon to boost your health and fitness, study shows

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and stroke, due to insufficient amounts of physical activity ...
News-Medical.Net on MSN

Physical fitness, physical activity and screen time linked to brain development in adolescents

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...
HealthDay on MSN

Study finds women get more benefits from exercise than men

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...
Diabetes.co.uk

Physical activity does not cause the body to conserve energy in other ways

New research into how exercise impacts the body’s ‘energy budget’ has shown that physical activity adds to the total energy ...