Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

Trainers share five proven moves to firm triceps and shoulders. Build definition and reduce arm jiggle with clear tips.

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, palms facing one another. Keeping your upper arms locked in place, bend at the ...

You use your arms and shoulders daily (think pushing, pulling, and lifting items above your head), so it's imperative you incorporate upper-body exercises into your workout routine. "Strengthening the ...

A bikini model has shared the exercises that busted her arms after getting fit at 50. Clare Morrow, also a personal trainer, revealed it’s all about working the triceps – the muscles that run along ...

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There’s no getting around it: Using weights (or resistance of some kind) is key to getting stronger arms. “In order to build muscle, you need to progressively overload those muscles,” says Meredith ...

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