Researchers found that long-term endurance exercise can do more than build fitness — it helps keep the immune system stronger ...

When it comes to whether strength and endurance training should be combined in a single workout session, opinions differ.

From restricting blood flow to inhaling deadly gas, cycling’s latest ‘hacks’ blur the line between innovation and insanity.

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

Learn how to set SMART cycling goals to make your training Specific, Measurable, Achievable, Relevant, and Time-bound.

Now that endurance racers have an organized national series to showcase their talents (the recently... When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Now that endurance racers have an organized national series to showcase their talents (the recently announce National Ultra MTB Endurance Challenge, a series of six 100-mile mountain-bike races ...

In the wellness world, most of us zero in on the scale and wonder how fast can we lose weight. But what if the real win isn't just shedding kilos, but building lasting endurance that serves your heart ...

ROANOKE, Va. (WFXR) – Virginia’s Blue Ridge is set to become America’s mountain biking capital, hosting the USA Cycling Endurance Mountain Biking Championship this week. Thousands of cyclists from ...

At 50, it’s okay to slow down a bit–but not when it comes to endurance training. To stay fit and healthy, cardio is essential. Whether you prefer running, swimming, or cycling, FITBOOK author Nina ...

ROANOKE, Va. – A major cycling event is underway in the Roanoke Valley, set to bring a significant boost to the local economy. Roanoke is on track to become a premier mountain biking destination, and ...