As the first wellness-focused TED-style presentation ended, the afternoon’s message was clear: the art of performing begins ...

As people across the country set the clocks back this weekend, a UConn Health doctor is stressing the importance of getting enough sleep and warning that insufficient sleep is linked to increases in ...

Integrative health specialist Miriam Moral, interviewed by Yo Dona of El Mundo, issues a warning that is as simple as it is ...

Press releases are posted on Independent.com as a free community service. (SANTA BARBARA, Calif.) – Sleep Awareness Week begins on March 12 at the start of Daylight Savings Time, when Americans lose ...

Coaches tell swimmers all the time about things they can do inside and outside the pool to get better. One thing that we always hear is to “sleep more,” especially before important races. After ...

Sleep disturbances in menopause are independent symptoms, impacting mood, cardiovascular health, and Alzheimer's risk. Elinzanetant may improve sleep quality in menopausal women, addressing a critical ...

With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick? “Sleep is critically important to maintaining a healthy immune system, so we ...

College students struggle for many reasons. For some, entering a university is the first big step into independence and adulthood, and students may not be used to managing, well, everything. For ...

>> THERE IS A LOT TO TALK ABOUT. WE HAVE ALL HAD "-- WE HAVE ALL HEARD "I WILL SLEEP WHEN I’M DEAD," BUT IT’S REALLY NOTHING TO JOKE ABOUT. SLEEP IS VITALLY IMPORTANT TO THE HEALTH OF OUR BODIES AND ...

In modern society, sleep time and quality are inconsistent at best and are typically a leading cause of mismanaged stress mitigation. Yet, the No. 1 recovery tool for humans could also be the No. 1 ...

Most people who come to see me complaining of fatigue are worried something is wrong with them physically but turn out only to be sleep deprived. Sleep seems to be something we all wish we did more, ...