It's 2 a.m., and you're wide awake. Should you get up, or does resting in bed count toward the importance of sleep? Here, docs share what you need to know. Well, it turns out there are some basic yet ...

Sleep isn’t just about rest. It’s how you recharge for whatever comes your way. Getting quality sleep can feel like a ...

For amateur athletes, training tends to focus more on nutrition and programming to achieve optimal results. Elite coach Nick ...

A good night’s sleep is important for your health. It helps your body rest and recover. However, some people find it difficult to keep their bedding dry and tidy while sleeping. Medical problems, ...

Don't let your next vacation or business trip disrupt your sleep quality. Here are seven expert-backed tips on how to get better sleep during travel.

With the peak of cold and flu season here, did you know that getting enough sleep can help protect you from getting sick? “Sleep is critically important to maintaining a healthy immune system, so we ...

Over the years, many sleep doctors SELF has spoken to have harped on the importance of maintaining a consistent sleep-wake schedule—it’s among the top habits sleep doctors themselves uphold, it can ...

My husband and I have a 22-month old son who is amazing in every way… aside from his love affair with the pre-dawn hours. For better of worse– for whatever reason– Lucas loves to wake up at about 4:30 ...

Good shut-eye is critical for all sorts of reasons — but now there's a compelling new one, according to a study. An international team of scientists discovered an interesting incentive for getting ...

Today marks the National Day of Rest for Black Women, a day dedicated to encouraging Black women to step back from their busy lives and focus on their well-being. While the fast-paced nature of daily ...