(Mass Appeal) – For today’s fitness Friday, we’re working on a Total Body Workout by using dumbbells, and George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, is here to show us ...

A collection of dumbbells covering a useful range of weights will take up significant floorspace and burn a hole in your wallet. So investing in a pair of the best adjustable dumbbells is a no-brainer ...

“When using dumbbells, we are working against gravity. This means the force is directed up ⬆️ and down ⬇️. If you bend your arm while holding a dumbbell, you’re primarily engaging the biceps ❌,” he ...

If you’re looking for an exercise to target your upper back, you’ll want to the add reverse fly to your workout routine. The reverse fly works muscles in your upper back and shoulder region. Targeting ...

Dumbbell exercises are some of the most versatile you can do inside or outside of the gym. Their multi-use nature allows you to target your full body including your back muscles, triceps, biceps, ...