Pilates is a fantastic method of exercise for stretching and strengthening that is low-impact and can be done either at the gym or at home. While one of the selling points for Pilates is its ...

Pilates trainers agree that it's totally possible to replicate equipment moves on your mat. Here are 7 Pilates Reformer on the mat exercises to try. “You can basically do every single exercise that ...

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The year is 1995, and I’m popping one of my mom’s Jane Fonda step aerobics tapes into the VCR, ready to sweat along with a cast of perky hard bodies. This is me, at 13 years old, discovering how truly ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you've ever done Pilates, you know the full-body workout is not to be ...

Investing in reliable Pilates equipment, whether it be a reformer, Cadillac or tower, elevates your workouts at home. Finding a workout that fits your lifestyle and fitness goals can be likened to a ...

Which Pilates equipment is best? While you can practice Pilates at home with a mat, it’s not the only piece of equipment worth having. If you’d like to expand into more diverse or complex exercises, ...