Q: Why don’t nuns have to worry about deciding what to wear? A: Because they have a habit. A habit is a shortcut that makes your life easier because you don’t have to spend energy choosing to do it.

Warren Buffett–clearly a guy who knows a little something about developing good habits–once said, “Chains of habit are too light to be felt until they are too heavy to be broken.” Buffett is right.

We’ve probably all heard that it takes 21 day to develop a new habit. But the reality is, the length of time it takes to develop good habits is much longer*. If we think we can change in 21 days, ...

One way in which habits can enhance productivity is by reducing the cognitive load associated with decision-making and task-switching. When we have well-established habits, we don’t need to spend time ...

What we do on a daily basis is a result of our habits. You have certainly heard of the famous power of habits. Indeed, habits are at the root of success, but also of failure. It is through good habits ...

A visit to the drive-thru at lunch, mindlessly scrolling social media, hitting the snooze button … five times. We all have them: The bad habits that prevent us from accomplishing our goals or feeling ...

Lavendaire explores how to develop habits that truly stick and lead to transformation. ‘Not Gonna Happen’: Lawmakers Shrug ...

In the Catholic faith, the word “habit” refers both to a stable disposition by which we choose the good easily and with joy and to the everyday garb of a member of a religious order. This pairing is ...

Every business leader wants a high-performing team, but how can you achieve that? Building a productive team requires a strong foundation of habits that your employees follow. Although day-to-day work ...

We all want our kids to feel loved and supported. But experts warn, over-helping, over-scheduling, and over-praising our kids ...

Marketing is an evolving practice, with new channels, trends and platforms emerging seemingly every day. In such an ever-changing industry, marketers themselves must also evolve to keep up with the ...