Building routines is key to overall health and well-being, and our brains are wired to seek out routines. Once you have one ...

Our environment has a silent but profound influence on our daily behaviors. While many assume that habits are built (and broken) on sheer willpower and motivation, the reality is that our surroundings ...

I like to think I’m fairly disciplined. I can sit and write all day. I can do mundane physical tasks for even longer. (My superpower, if I have one, is the ability to perform mindless manual labor for ...

We all have great intentions when it comes to forming good habits but following through can be the hard part. Life Coach Megan Caldwell offered tips on how to create positive habits that will stick.

HOUSTON – As the new year unfolds, many people grapple with the age-old tradition of setting New Year’s resolutions. However, statistics suggest that only a small percentage of individuals stick to ...

Set out to accomplish a goal and you probably experience what I call the improvement ripple effect: how focusing on improving one thing, no matter how small, naturally leads to improvements in other ...

Starting new habits feels amazing for about seven days, and then reality hits like a brick wall when your motivation disappears and your willpower decides to take an extended holiday. Most people ...

Part of successful, sustainable weight loss -- losing the weight and keeping it off for good -- is understanding that fad diets, excessive exercise and "detoxes" don't usually work. They last only as ...