It can be counterproductive to think about motivation as a binary. That shrouds the basic building blocks of a workday — the ...

The creative talents behind The Crooked Moon, Psychroma and Dead by Daylight share the ways they use character design, ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of depression.

We’re curious about how you are making travel decisions in a time of economic uncertainty, more premium services and the ...

Does Prince Harry plan to stay in the United States? During an appearance on the Wednesday, October 29, episode of the Hasan ...

If you want to avoid hitting the wall, take a look at your nutrition, training, and race plan.

Though getting an extra hour of sleep should make you feel more rested, the one-hour daylight saving time shift can actually ...

Sleep quality, or how rested you feel after sleep, may be more important than sleep quantity, experts say. Here's why, and how to get higher-quality sleep.

Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...