Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Let's face it, most of us can't do a pull-up, but before explaining how to achieve your first pull-up, it's worth asking why would you want to be able to do a pull-up anyway. What's so impressive—or ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Struggling to squeeze a gym visit into your schedule? These trainer-approved bodyweight exercises are simple, flexible, and ...

Your chest may not be the first muscle group that comes to mind when you think about pull-ups—but if you want to lift your body with control, you can’t skip it. A strong chest helps you stabilize your ...

You may have heard the terms "pull" and "push" thrown around by fitness influencers or trainers. But what exactly does a "pull-day" workout mean? It's exactly what it sounds like: a workout comprised ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

Boost upper body mobility and strengthen your back and shoulders using this corrective exercise for slumped shoulders and poor posture. This move is primarily performed on the cable machine and ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...