Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Both core exercises can strengthen and tone your abs, improving stability and balance while building a visible six-pack. But ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

Core exercises are easy to fall prey to boredom. After all, how long can you keep doing the same crunches and planks before ...

View post: Debbie Harry Wants This Oscar Nominee To Play Her in the Blondie Movie “The landmine anti-rotation is a resistance-based exercise that involves holding a weight, most often a barbell in a ...

Five joint friendly seated ab moves to flatten belly overhang after 50. Build strength and posture in minutes a day.

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...