Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...

For students looking to get a workout in without leaving campus, look no further than group fitness classes taught daily at the Recreation and Physical Activity Center by Ohio State students. Lily ...

Between juggling their academic and other extracurricular involvements, these students also work part-time jobs as ...

Group fitness classes surged in popularity over the past decade. Aside from a lull during the COVID-19 pandemic, classes like SoulCycle and OrangeTheory have taken off as more Americans have focused ...

A group of researchers in the UK recently released the findings of a study published in Frontiers in Psychology, designed to determine whether your personality can influence the enjoyment of exercise.

Looking for a customized wellness experience for your organization? Our Private Group Fitness sessions provide on-demand options tailored to your group or organization’s needs. These sessions are ...

LYNCHBURG, Va. (WSET) — An organization in Lynchburg is on a mission to bring more faith and fitness into your life. F3 is a network of 3,781 free, peer-led workouts for men in 309 regions. "The ...

South Range Elementary celebrated their spirit week by promoting healthy habits, with activities such as a group exercise and ...