Actor Valerie Bertinelli recently took to Instagram to share a fun outdoor addition she’s made to her own morning routine.

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

The wall sit, a simple body weight exercise that can be done nearly anywhere, isn’t just for building strength. It can help your cardiovascular health, too. A recent study in the British Journal of ...

Fiction usually depicts nerds and gamers in two extremes: a big dude inhaling burgers while lying on the couch, or a scrawny beanpole of a person with long hair and big glasses. Very unfortunately, I ...

Denise Austin just shared another “fun” and effective workout to target “menopause belly.” The 67-year-old demonstrated two “kickboxing-inspired moves.” The exercises combine cardio and core work.

The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...