Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness.

You won’t get the benefit from meditation,” he said, “as long as you are meditating to get the benefit.” You might call this ...

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TAMPA (BLOOM) – Hobie Long the founder and owner of the Hobie Long Meditation App joined Gayle Guyardo the host of the global health and wellness show Bloom to share more about his free app that helps ...

Eric Holsapple has learned in his own life and career that business and mindfulness can work together. He’s developed workshops to help more businesspeople learn the value of meditation and what he ...

Sleepiest boasts an impressive library of over 150 different sleep sounds ranging from white noise to zen monk chants and everything in between. In other words, if an ASMR experience is what you need ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Meditation apps can do more than calm your mind, they may help lower blood pressure, ease stress and even influence your genes.(Image: Pexels) The best part about modern life? You no longer need to ...