At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

If you buy something through my links, I may earn a commission. I always prefer to wear a matching set when I’m worki ...

If you buy something through my links, I may earn a commission. Heading to the gym and need some new workout gear? I’ ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

Some Air Force commanders are rolling out daily workouts at units where fitness has traditionally been on the back burner.