At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

Lie on right side, feet flexed and stacked on top of each other. Place left hand on ground in front of chest to stabilize the ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Minute Mobility Routine" includes simple exercises that are immensely beneficial in making you feel fit and flexible.

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Celebrity trainer Yasmin Karachiwala highlights five underrated Pilates exercises for a stronger core. These precise, ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...