If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

Staying active and tracking your workouts does not have to come with a monthly bill. While many fitness apps lock their best features behind a paywall, there are still plenty of great options on ...

Putting on a fitness tracker feels like flipping the switch on a healthier, more active life. With every second of a workout tracked, every beat of your heart measured, and every toss and turn counted ...

If you’re looking to get healthier without spending a fortune, the best cheap fitness trackers prove you don’t need to splash out on the best smartwatches to stay on top of your goals. Whether you're ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...