Strava is a social-fitness app that helps runners and cyclists keep track of their trainings as well as connect with others.

Physically writing things down with pen and paper is a fleeting method for keeping track of things in this highly digital age. Yet, you might be able to take your fitness efforts to the next level by ...

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Roll up a sleeve for the blood pressure cuff. Stick out a wrist for the pulse-taking. Lift your tongue for the thermometer. Report how many minutes you are active or getting exercise. Wait, what? If ...