In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Learn about a recent research that debunks a common exercise myth and reveals a truth about fitness that may surprise you.

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The ...

Correspondence to Dr Sallie M Cowan, La Trobe Sport and Exercise Medicine Research Centre, School of Allied Health, Human Services and Sport., La Trobe University, Bundoora, Victoria, Australia; ...