In a recent study on patients with colon cancer, participants given an exercise program lived longer than the group that ...

Learn about a recent research that debunks a common exercise myth and reveals a truth about fitness that may surprise you.

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The ...

A study conducted by the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, suggests that using an ...

Correspondence to Dr Sallie M Cowan, La Trobe Sport and Exercise Medicine Research Centre, School of Allied Health, Human Services and Sport., La Trobe University, Bundoora, Victoria, Australia; ...