Practice these physical, cognitive, and emotional strategies to feel more in control when dysregulation threatens.

Have you ever felt like walking outside would be dangerous so you decide to stay in? Or, have you ever thought that a friend who hasn’t texted you has suddenly stopped liking you, when in reality they ...

Leanne Rowlands receives funding from EU Social fund through the Welsh Government. Take the following scenario. You are nearing the end of a busy day at work, when a comment from your boss diminishes ...

Expertise from Forbes Councils members, operated under license. Opinions expressed are those of the author. Emotions are related to mood, personality and motivation, and they cause measurable ...

I’m sure you’ve heard this before, perhaps from a friend, your therapist, or somewhere on social media. It sounds simple enough. But what does it really mean to “sit with your feelings"? I’d love to ...

‘Growing up, I saw my mother experience it, and saw the stress it caused it’ Ask a group of women about emotional labor, as I have over the past few weeks, and you’re likely to get a lot knowing looks ...

BURNT HILLS, N.Y. — To be certain, the pandemic has not been easy on teenagers. Last month, the U.S. Surgeon General warned that adolescents are confronting an exacerbated mental health crisis as a ...