Dr. Mercola Breaks Down How to Transition Your Diet for Cooler Weather

As temperatures cool, your digestive system benefits from foods that support what Dr. Mercola calls “digestive fire,” your ...
Fred Hutch

How a Healthy Diet Can Help Proton Therapy Patients, Nutrition Tips for Cancer Patients and Meeting Katie Stinger, Proton Therapy Patient Navigator

In this blog post, learn from Jeanette Schenk, PhD, MS, RD, regarding the importance of a healthy diet following her latest study, check out three nutrition tips for cancer patients, and get to know ...
Hosted on MSN

Get Thin by Eating More Fat. Is the Keto Diet Too Good to Be True?

The ketogenic diet is an invitation to eat eggs, cheese, bacon, keto chicken nuggets and butter while attempting to lose weight. It allows you to pack the fat onto your plate with the promise of ...
Psychology Today

Can a Diet Reduce Your Stress?

Our lives are stressful, and thanks to pandemics and politics, it seems to get worse by the day. That stress slowly gnaws away at our mood and health, making anxiety and depression the leading causes ...
Los Angeles Times

Book Review: ‘The 5-Factor World Diet’ by Harley Pasternak with Laura Moser

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. Personal trainer and nutritionist Harley Pasternak has logged a lot of ...
Los Angeles Times

What makes the Mediterranean diet work?

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. It’s been nearly 30 years since researchers first recognized the health ...