Share on Pinterest Daily intense activity can include taking the stairs, speedwalking or lugging heavy bags of groceries. Cavan Images/Getty Images A new study finds a few minutes of vigorous activity ...

Tiny, daily bursts of vigorous incidental physical activity could almost halve cardiovascular risk in middle-aged women Four minutes of daily vigorous physical activity greatly reduces the risk of ...

Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that this type of light therapy led to greater daytime ...